Get your perfect body at home — 30 days free

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Tone your body and improve your health with One.

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Watch Intro

What you get with this course

6 follow-along videos

Follow along and learn the most effective exercises for weight loss that you can easily perform yourself

Nutrition plan advice

Back up your training with a nutrition plan tailored to your goals and unique body conditions

1-to-1 video call

Get 1-hour individual call with Sarah to share your progress and ask any questions you might have

This course includes 6 simple to follow video lessons

1. What we know about weight loss science

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2. Burn fat in your torso

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3. Loose fat in hips and legs

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4. Exercises for fat burning in arms

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5. Everyday full-body workout for fat burn

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6. Best cardio exercises that burn fat

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Back up your training by healthy nutrition plan developed by Sarah

Tone your body and improve your health without starving yourself or cutting out carbs

  • perfect for beginners
  • great for adults
  • for both men and women

Get a personal advice on 1-to-1 video call with Sarah

Tone your body and improve your health without starving yourself or cutting out carbs

  • perfect for begineers
  • great for adults
  • for both men and women

Is this program for you?

You prefer exercising at home over gym

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You want to burn fat and loose weight

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You need guidance on exercising

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Get started

About Sarah Rockwell

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Experience
10+ years
Clients
10,000+
Appreciations
1M+ likes

30-DAYS FREE
then $5/month

Tone your body and improve your health without starving yourself or cutting out carbs

Get Started

People often ask:

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